I have suffered with insomnia on and off since my late teens. I’ve decided to compile a list of techniques I use now or have used in the past that has managed to take my insomnia from life debilitating to occasionally inconvenient. First though a couple of caveats – my insomnia is probably hereditary as […]

A healthy microbiome can make the difference between you being on point or in a slump. Your vagus nerve connects your brain and your gut keeping your mindset hard wired in to the state of your digestive bacteria. Recent studies are beginning to show that the brain and gut may be more entangled when than […]

This book came highly recommended and for good reason. For those of you that are unfamiliar Ray Dalio is founder of Bridgewater associates one of the most successful hedge funds in history. Ray is also famous for his ‘radical openness’ a culture that he develops at Bridgewater. This book, particularly the first half comes jam […]