“but why?” “it’ll toughen you up” It was February, the sand beneath my feet was freezing and the wind howled down the beach. I’d taken my shoes off to stop them getting full of water whilst we walked when my Grandad suggested I should take a dip in the sea. “it’ll be freezing!” I protested […]

I have suffered with insomnia on and off since my late teens. I’ve decided to compile a list of techniques I use now or have used in the past that has managed to take my insomnia from life debilitating to occasionally inconvenient. First though a couple of caveats – my insomnia is probably hereditary as […]